Chiropractic Care for Sports Injuries
Sports injuries include a wide range of different ailments. Whether you are a professional athlete or play sports recreationally, you are at risk for getting injured. At Innate Health and Wellness in Columbia, MO, our chiropractor diagnoses and treats sports injuries and other ailments. Our team of experts will rehabilitate you and help you get back to playing the sport you love.
Causes of Sports Injuries
Many people experience a minor sports injury such as a strain, sprain, or a pulled muscle. Overuse of joints can cause other injuries, such tennis elbow and runner's knee. Repetitive motions put a lot of stress on the body and can be painful. Injuries in sports can also occur if you don't warm up properly, use faulty equipment, or increase your level in the activity too quickly without resting beforehand. Sports that involve a lot of impact, like football or rugby, can cause soft tissue injuries, concussions, and other ailments.
Common Sports Injuries
Some of the most common sports injuries involve the knee and surrounding tissues because it is the largest joint and the most complex one in your body. The bones include the thigh bone, the shinbone, and the tibia, and the kneecap in the front. Twisting the knee incorrectly or putting too much pressure on it can cause pain. The shoulder is another joint that is commonly injured, especially in sports that require throwing a ball. Other common sports injuries include sprained ankles, pulled groins, shin splints, strained hamstrings, dislocations, swollen muscles, and fractures.
Sports Injury Treatment
When you first visit us for sports injury treatment, our chiropractor will perform a comprehensive physical exam. We will look for the root cause of your pain and any underlying conditions. After a diagnosis, our chiropractor will create a personalized treatment plan for you.
Treatment will vary based on your injury and its severity. Our chiropractor uses spinal adjustments to treat a variety of injuries. A misaligned spine can cause neck pain, back pain, and pain in the joints. By realigning the spine, our chiropractor can alleviate tension and pressure in the body. We also offer corrective exercises, which are important for rehabilitation. Stretching and strengthening exercises will improve your range of motion and strengthen your body to reduce the chances of a recurring injury.
Our chiropractor will also guide you on how to avoid sports injuries. It is vital to warm up and stretch, use protective equipment, and take breaks when you feel pain.
Visit Our Chiropractor in Columbia, MO for Sports Injury Treatment
If you are suffering from a sports injury, we can help. At Innate Health and Wellness in Columbia, MO, our chiropractor provides personalized care for sports injuries. Our goal is to alleviate your pain and help you avoid future injuries. We are happy to answer any questions you have. Call us today at (573) 808-7121 to schedule an appointment.